![]() Which means that as a culture we need to shift the way we think about and label our food. It makes sense on some level, doesn’t it? When we feel more alive we can taste and see and feel and experience more – even our food. The truth is that we taste and experience our food more when we are happy. You were better off eating a healthy snack than your favorite comfort food when feeling blue. In fact, there was no pleasurable experience had with the comfort foods. ![]() It had no effect which foods were given to boost mood. The two test groups were given either healthy snacks or their favorite “comfort” foods when feeling sad and the result was revealing. I recently heard a study recently that demystified the myth of comfort foods. *I find that refrigerating these cookies allows them to hold shape better, and makes them last longer! Thank you for supporting the partnerships that allow Brewing Happiness to grow and exist. T his post was sponsored by Nature’s Path. (You can call it a cookie-shaped granola bar.) So you’re giving back to the world, just by making cookies. PLUS Nature’s Path has a Bite4Bite program, where they donate to the food bank every time you buy their cereal. It’s a brand new certified organic product from Nature’s Path, and it’s the bees freaking knees. I could say that the rave reviews are all due to my recipe, but the truth is that they’re mostly due to how good Nature’s Path Love Crunch Cereal is. dates, oats, cashew butter, cacao powder, etc.) So this cookie is practically a superfood. PLUS the ingredients are basically all the same ingredients you’d find in a granola bar (ie. These cookies are great because they come together in just 10(ish) minutes, and you don’t even have to bake em. I was told they were the best thing I’ve ever made (no joke.) They’re already planning to give them out as Christmas gifts. They received 10/10 ratings from everyone. Since serving sizes vary by brand, we did some math to make sure that 1/3 cup of each variety did not exceed more than 8 grams of added sugar and 250 calories.My family is officially obsessed with these cookies. We looked for granola options with no trans fat, limited saturated fat, less than 230 milligrams of sodium and at least 2 grams of fiber and protein per serving. Our experts prioritized varieties with wholesome ingredient lists that you can pronounce, and the first ingredient must be a whole grain or whole food (i.e. In our tests, we analyzed over 50 different varieties of granola to find the best of the best. We evaluate hundreds of food products year-round to help you make the most nutritious choices for you and your family. That's why the Good Housekeeping Institute Nutrition Lab has taken the time to separate the healthiest brands from the more sugary stuff. Over the years, many brands have started to add additional ingredients that contribute a lot of added sugar to make it marketable to a wider audience. Granola typically consists of rolled oats, nuts, dried fruit and honey or other sweeteners. When you look at the ingredients that make up most granola products, they are usually quite nutritious it’s the binding ingredients such as sugar and oils that can move most granola outside of the proposed FDA guidelines. While the majority of granola brands may no longer be able to claim the word "healthy" on their packaging, from a wellness perspective many granolas remain a good bet, and some are healthier than others. If the ruling stands, to be considered healthy by the FDA, cereals including granola, must contain 3/4 ounces of whole grains and no more than 1 gram of saturated fat, 230 milligrams of sodium and 2.5 grams of added sugars per serving. Food and Drug Administration (FDA) guidelines, maybe our confidence in granola has been misplaced. Granola cereals and snacks have long been associated with healthy eating, but according to the new proposed U.S. We added more information about each featured product based on extensive testing done by the Good Housekeeping Institute Nutrition Lab. ![]() We updated this article in November 2022 to ensure all picks were in stock and accurately priced.
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